Today the Mental Health Champion for Northern Ireland, Professor Siobhan O’Neill, launches a new campaign ‘Take a Moment. Start a Conversation’. The campaign focuses on how simple conversations can interrupt cycles of distressing thoughts and encourages people to talk to anyone who they might be worried about.
‘Take a Moment. Start a Conversation.’ recognises that connecting with someone who is experiencing a mental health crisis can be difficult, but starting the conversation can make a real difference. There is evidence that small, everyday caring conversations can interrupt overwhelming negative thoughts, and make a meaningful difference for people who feel suicidal.
Help is available, and if someone is struggling or distressed it is important to let them know about the services that are available here in Northern Ireland. Both Lifeline 0808 808 8000 and Samaritans 116 123 are free, confidential and non-judgemental. They are available 24 hours a day, 7 days a week, for people in crisis or despair, and for people who would like someone to speak to about their struggles.
Speaking about the new campaign, Professor O’Neill said:
“Many of us fear that by having conversations with someone we are worried about we might make things worse. However, with this campaign we want to highlight that you’ll never make their situation worse, and by offering someone you know an opportunity to talk about how they are feeling, you can really help them turn things around, and break a cycle of distress. You don’t need special training, start with a comment about the weather, or an observation about the environment. You could even ask more directly if they’re ok and just listen to what they have to say. You don’t have to provide a solution, just being there, and showing that you care makes a difference.
I am working hard to secure funding for better mental health services, and a more effective, joined-up crisis intervention service. However, it’s important to recognise the amazing work of the existing services and know that they really want people to reach out when they are suffering. There are many great services, resources and helplines available for people in different situations.”
Find out more about the campaign here.